Scale Pose Sit in a cushty cross-legged placement with all your palms on the mat next to your hips. Tighten your pelvic floor (as if You will need to pee and therefore are holding it in), push into your palms, and elevate your entire decreased entire body off the mat. https://loseweightworkout62737.tinyblogging.com/lose-weight-workout-an-overview-70254849