You can also take iodine, iron, and/or zinc for those who don’t get enough from food, suggests Panoff. Discuss with your doctor to pick which ones you need. This k vitamin is made up of 120mcg of vitamin k ( as k1)—one hundred pc of the everyday value — in https://finnbylpc.bcbloggers.com/27641662/vegetarian-supplements-uk-no-further-a-mystery