Honey: For a daily diet, pure honey is actually a healthier sugar substitute rich in antioxidants as well as other nutrients. Like a keto sweetener, It's not at all perfect because of its higher calorie and carb count. European Journal of Medical Nutrition 1994: Digestion and absorption of sorbitol, maltitol https://caidenzhiik.post-blogs.com/49587614/details-fiction-and-how-much-sugar-can-you-eat-on-keto