Almonds & H2o – These are typically utilized to make selfmade almond milk for the base. If you want a nut-absolutely free Model, you can make hemp milk as a substitute, or just make coconut yogurt. If you want to make a pasta dish, substitute normal pasta for shirataki noodles https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/