By strengthening muscles, improving flexibility, and enhancing overall function, these activities help alleviate discomfort and reduce the risk of future injuries. https://www.rottentomatoes.com/profiles/ZOJHDxtgQuGofLbHRqIXnh0KfDDC6piD2unBtoGSRRCKJiWqHG8Fz9IGGClpIXyFmyIkmueeCNbuJrFJBhdbCg2CgkSn0INgse0CamubOtjD