11. ANGER MANAGEMENT The optimistic components of anger are that you've got greater Power, are able to speak your inner thoughts, in a position to solve your issues and normally takes charge of the situation. ` Rest therapy periods enable those who battle with anger channel their thoughts into rest https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/