Adaptogens are a category of herbs that improve your body’s resilience to strain. They work by balancing cortisol ranges and bettering Electricity without the need of overstimulation. Vital adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.netlify.app/index.html