From that point on, you generate the dumbbells up and back behind your full torso into a rowing motion, then return to starting off position. Bend your knees somewhat while bringing your torso ahead until it is nearly parallel to the ground. The ‘W’ Raise is my favourite corrective exercising https://hammerstrengthdumbbellrac67788.like-blogs.com/33014993/considerations-to-know-about-back-exercises-with-dumbbells