An alternative choice would be to lie down and place a hand within the perineum. This is the area amongst the rectum and scrotum. Your hand will come to feel the perineum carry somewhat when you squeeze your pelvic ground muscles. A Bodily therapist can assist you detect the right https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/