Use Heel Pads or Inserts: Heel pads or personalized orthotics can soak up shock and cut down stress within the heel, especially in the course of extended standing or going for walks. Extracorporeal Shockwave Therapy: A non-invasive technologies that employs acoustic waves to encourage therapeutic and reduce chronic heel pain. https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/