Sit with a chair. Without having utilizing your arms for support, stand up and then sit back again down. Ensure that Every single motion is sluggish and managed. Lubricant/Gel Injection Hyaluronic acid injections may perhaps alleviate the pain by furnishing some cushioning in your knee. Alternatively, we also provide viscosupplement https://www.theorthopaedicandpainpractice.com/treatment-for-swollen-arthritic-knee/