Thought Restructuring: A Therapy Manual
Cognitive reconstruction is a core technique of CBT, designed to help you address negative thinking patterns. It's about recognizing that your reactions and conduct are https://jasoniqov401957.blogchaat.com/39446873/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health