Cognitive Restructuring: A CBT Manual Cognitive reconstruction is a core technique of CBT, designed to help you address distressing thought habits. It's about recognizing that your emotions and behavior are https://janaaspe866326.qodsblog.com/39362306/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health