Winter Safety Tips When cold weather sets in, people often notice more joint stiffness, muscle tightness, and discomfort in bones. Low temperatures reduce blood flow, lowers natural joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding winter joint and bone care strategies https://healthharborhealthcare.weebly.com/home/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement