Yoga poses for nausea focus on relaxation, mild compression, and breath awareness to help settle the stomach. Poses such as knees-to-chest, gentle spinal twists, and supported forward folds may assist in relieving bloating and queasiness. Practicing in a quiet space with smooth breathing enhances the calming effect on the body and mind. Avoid fast transitions or strong backbends when ... https://aatmyogashala.com/blog/vertigo-exercises-yoga/